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What I can help with...

Here are some common things I can help with. However, we are individuals and often our needs are more complex (though, not always) than just the one thing. Therefore, the best thing to do is contact me and we can discuss how we may work together in order to meet your requirements. 

Mental Health

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  • Anxiety

  • Depression

  • Stress

  • Intrusive Thoughts

  • OCD

  • Panic

  • Shame

  • Suicidal Feelings

Social

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  • Relationships

  • Family

  • Loneliness and Isolation

  • Dating

  • Communication

Other

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  • Bereavement & Grief

  • Loss

  • Self-Esteem

  • Emotional Difficulties

  • Confidence

  • Negative Thinking Patterns & Behaviours

  • Work Related Issues

Neurodivergence

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  • ​ADHD

  • Autism Spectrum Disorders

  • Processing recent diagnosis

Spiritual

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  • Mindfulness & Meditation

  • Spirituality

  • Expanded States of Consciousness

  • Drug Related Challenging Experiences & Openings

  • Integration of these experiences

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